inHabit promotes a healthy working lifestyle by providing resources, education, and equipment designed to help hard working people navigate their workday with more energy, comfort, focus, and better sleep. We believe it is possible to be focused and energized throughout the workday even through times of heavy workload and high-stress. By learning to design a revitalizing workday, you can feel great, get more done, and keep the dream alive.
Healthy Habits + Healthy Work Habitats = inHabit Workplace Wellness
About Tim Kessler, Workday Performance Coach and CEO
I am a 31 year-old Canadian Nomad and business owner currently living in my custom built Tiny House in the foothills of Alberta.
I work as a Workday Performance Coach and Founder of inHabit Wellness. My background is in fitness coaching, counselling, ergonomics and retailing healthy office equipment.
I have a unique perspective as I've overcome common side effects of heavy workloads and high stress by implementing what I learned working under various job demands in labour, shift-work, caregiving, and at the desk.
I am passionate about human work performance, states of well-being, and understanding how the built environment affects us.
Since 2014, I've helped leaders and teams across industry to cultivate more desirable and revitalizing working lives by designing healthy workspaces and delivering skills training in resilience and nervous system regulation.
I have a track record of collaborating with leaders in HR, OHS, Benefits, and Employee Wellness by providing practical solutions that yield tangible results in retention, safety, culture, and engagement.
Today, I most enjoy working with organizations who are committed to retention, mental health, and well-being yet are struggling with the impact that unresolved stress is having on culture and the bottom-line.