Revitalizing the Workday | Cultivating a Mindset for Well-Being in Times of High Stress and Uncertainty
Since the onset of the pandemic workers everywhere have become familiar with what it is like to deal with high-stress, uncertainty, and more during their workdays.
When stress is high and time is tight, sticking to healthy habits, managing stress, and finding work/life balance become more elusive and difficult to maintain. Without this strong foundation, the workday becomes far less enjoyable while negatively impacting performance and our ability to show up for those who depend on us.
If you can relate, and are familiar with the side effects of heavy work loads, changing work environments, and losing touch with your personal standards, this workshop will be useful to you.
If you could use an easy to follow framework, a refreshed mindset, and could benefit from having more clarity and motivation for your health goals, this workshop is coming at a great time.
Join Workday Performance Coach, Tim Kessler, in this 60min training to learn how to build a mindset for revitalizing your workday so you can feel great, have fun, and get more done regardless of what work has in store for you.
In this training you will:
- Deepen your understanding of how stress impacts the nervous system, mindset, and motivation.
- Experience a state of high efficiency recovery - and learn how to recover while you work.
- Form a clear and meaningful vision for staying committed to your well-being and the bottom-line.
To learn more, book a meeting :)