Intro to Better Sleep

Do you have a hard time relaxing and/or attaining quality deep sleep? Learn how to troubleshoot your sleep and go home ready for high quality ZZZs.

The session will cover topics and best practices such as:

• Down-regulating stress
• Designing a healthy sleep space
• How to quiet a busy mind
• Understand and attain restorative deep sleeps
• How to wake up feeling refreshed.

Can be presented in 60-90min sessions.

 *Virtual Only while COVID-19 restrictions are in effect. 

Email info@inhabitwellness.ca to book.