Intro to Better Sleep | Find those high quality ZZZs so you can get back to living the dream.
Do you have a hard time relaxing and/or attaining consistent quality deep sleep?
Learn how to troubleshoot your sleep and design day so you are ready for high quality ZZZs.
The session will cover topics and best practices such as:
- Down-regulating stress
- Designing a healthy sleep space
- How to quiet a busy mind
- Understand and attain restorative deep sleeps
- How to wake up feeling refreshed.
- Recover from the inevitable nights where sleep gets away on you.
Presented in 60-90min sessions.
*Virtual Only* - To book an in-person training please contact email email@example.com to book.