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Intro to Better Sleep

Intro to Better Sleep

Regular price $450.00 Sale

Do you have a hard time relaxing and/or attaining quality deep sleep? Learn how to troubleshoot your sleep and go home ready for high quality ZZZs.

The session will cover topics and best practices such as:

  • Down-regulating stress
  • Designing a healthy sleep space
  • How to quiet a busy mind
  • Understand and attain restorative deep sleeps
  • How to wake up feeling refreshed.

Can be presented in 60-90min sessions.

 *Virtual Only while COVID-19 restrictions are in effect. 


Email to book.