Intro to Better Sleep
Do you have a hard time relaxing and/or attaining quality deep sleep? Learn how to troubleshoot your sleep and go home ready for high quality ZZZs.
The session will cover topics and best practices such as:
- Down-regulating stress
- Designing a healthy sleep space
- How to quiet a busy mind
- Understand and attain restorative deep sleeps
- How to wake up feeling refreshed.
Can be presented in 60-90min sessions.
*Virtual Only while COVID-19 restrictions are in effect.
Email firstname.lastname@example.org to book.