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Breathe it Out, Shake it Off | Breath and Movement for Focus and Stress Relief

Breathe it Out, Shake it Off | Breath and Movement for Focus and Stress Relief

$1,200.00 Sale

  • Deepen your understanding of how breath and movement can be used to achieve desirable states such as being calm, focused, or energized for the workday.
  • Practice 3 breathing techniques to help you calm down, stay steady, or energize on the go.
  • Practice 3 movement techniques that can help shake off stress, loosen stiffness, and find more comfort.
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