Breath and Movement for Focus and Stress Relief

Breath and Movement for Focus and Stress Relief

Regular price $675.00 Sale

  • Deepen your understanding of how breath and movement can be used to achieve desirable states such as being calm, focused, or energized for the workday.
  • Practice 3 breathing techniques to help you calm down, stay steady, or energize on the go.
  • Practice 3 movement techniques that can help shake off stress, loosen stiffness, and find more comfort.